Effects of Spinning
- Spinning for you to enjoy exercise to exciting music, unlike treadmill!
- With Spinning, you can enjoy exercise with many other people.
- It is excellent for improving cardiovascular endurance and body fat loss.
- Relieve your stress with professional instructors at Centreal Fitness.
Spinning is not an exercise for you to sit and pedal a cycling machine. It is for adjusting muscular balance of the upper and lower bodies along with various upper body exercises to exiting music. As it is effective for losing body fat, it is recommended to those who exercise to lose weight. It is also good for overweight people who have a difficulty in exercising.
- 01. Loss of body fat
- 02. Strengthening cardiopulmonary function
- 03. Enhancing muscular strength
- 04. Relieve of stress
- 05. Toned body