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BELEAVE ME, YOU’RE BEAUTIFUL

PILATESS

Pilates is a combination of yoga and seon from Asia and regimen performed in ancient Rome, Greece, and such countries and a type of fitness composed of repeated motions. It is for relaxing physically trained body and gaining vitality through such process and the oriental flow is introduced to Pilates in order to achieve such goal.

Effects of Pilates

Pilates relieves tension of body and strengthens muscle simultaneously through correct breathing in a well-aligned posture. It helps make flexible and balanced body and increase the effects of Pilates to the maximum

    Physical effects
  • Increase in lung capacity through Pilates breathing
  • Increase in exercise capacity, agility, and balance
  • Decrease in overall lesion on body and increased flexibility
  • Beautifully balanced body shape
  • Smooth blood circulation and promotion of metabolism
  • Reduction of body fat
    Psychological effects
  • Reduction and alleviation of stress
  • Improvement of concentration
  • Communication between body and mind
  • 신Enhancement of self-awareness on body(strengthened coordination)
  • Enhancement of vitality in daily life

PILATESS

1 Posture correction and rehabilitation program

A program for alleviating pain in neck, back, waist, and pelvis and preventing secondary problems caused by wrong posture

  • - Improvement of cognitive capability for balanced body and good posture
  • -Improvement of spinal disk, neck disk, spinal stenosis, and shoulder pain,
  • - Alleviation of scoliosis, pain in knee joint and sciatic neuralgia

It is recommended to those who wish a rehabilitation treatment after getting aftereffects from a car accident or damaging musculoskeletral system.

2 Diet and shaping program

아A program for making beautiful and toned body shape

  • - Making thin and long muscle for overall slimmer body shape
  • - Solution to gynoid lipodystrophy on the upper/lower and abdomen
  • - Preventing fat from being accumulated inside body by promoting blood circulation

It is recommended to those who wish to manage their body shape and diet before employment or wedding.

3 Gravida exercise program

A program for helping natural childbirth by enhancing the basic physical strength of pregnant women

  • - Before childbirth) Preventing pain in spine and pelvis, constipation, edema, hemorrhoids, and swelling
  • Maintaining psychological stability of embryo and mother
  • - After childbirth) Correcting frame and improving weakened muscular strength

- Before childbirth) Preventing pain in spine and pelvis, constipation, edema, hemorrhoids, and swelling Maintaining psychological stability of embryo and mother - After childbirth) Correcting frame and improving weakened muscular strength

4 Golf program

A program that helps improve golf skills by correcting and complementing swing posture, strengthening core, and correcting posture

  • - Improving muscular strength and power and managing unbalanced body shape
  • - Preventing injury by enhancing flexibility and recovering physical condition

It is recommended to those who play golf regularly or start to play golf.

5 Kids growth program

A program for improving concentration and managing the development of children

  • - Management of growth and improvement of concentration
  • - Correction of posture and management of child obesity

It is recommended to those who wish to improve concentration obesity, and growth and development of their children.

6 Silver program

A program for managing osteoporosis and preventing dementia

  • - Management of osteoporosis by strengthening muscular strength and flexibility
  • - Treatment of depression and prevention of dementia

It is recommended to those who wish to strengthen their muscular strength to prevent depression, dementia,, and osteoporosis.

One-on-one training
One-on-one training program is customized for each individual member professionally, according to health condition, exercise capacity, and body shape.

This program helps make the best body condition by checking a level of unevenness of body as well as the working range of joints, considering each member's purpose for exercise. It manages members' overall life style via daily exercise record for them to take nutritious food and get interested in health management and exercise.

One-on-two / One-on-three duet and triple training
A program for two or three people to form a group for exercise.

Although this program is not as meticulous as personal training, it consists of similar programs at cheaper cost. Any members who feel inconvenient in exercising alone can enjoy exercise with their family, friends, lover, and colleagues.

One-on-ten group training
Group training is a program for members who do not like to exercise alone or wish to pay less.

People who used to exercise for quite a while or enjoy exercise regularly can enjoy this training program with a lot of other people at a lot cheaper cost than that of personal training.