WITH STAR PARTNER

GROUP EXERCISE MOVEMENT FITNESS

G.X

Information of G.X. Programs

  • Yoga. A complex training program for body and mind with a combination of meditation, breathing, and stretching
  • Boby combat. A high-strength training program combined with boxing, karate, and taekwondo
  • Follow 美. A training program for shaping body line through dance, yoga, core, Pilates, and balancing
  • Boby balance. A training program for developing stabile body and mind as well as muscular flexibility by combining taichi, yoga, and Pilates
  • SBT, A training program for developing stabile body and mind as well as muscular flexibility by combining taichi, yoga, and Pilates
  • Resist ball. A training program for balancing body and training whole-body muscle using resist-a-ball
  • Boby pump. A training program for exercising whole-body muscle using barbells
  • Sh’ bam. A training program for shaping body line with strenuous dance movements
  • Boby step A training program for aerobic exercise using a stepping machine